9/30/13

Warmup with joint mobility, dynamic movement, and foam roller.  Today is a simple one.. Make sure you get a good warmup and we're going to hit jump rope and calisthenics.  It is really simple, and effective.. Great sweat and great conditioning.  All body weight on the calisthenics.  Get 'er done..

10 rounds

50 jump rope skips
5 chin ups
10 dips
15 push ups
20 squats
5 ab wheel
20 second airdyne sprint

Cool down, have a nice day.. El Rey always.. 3400 to go..