Saturday, September 7, 2013

9/7/12

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a body weight training session.  We are going to do a Special Forces prep workout courtesy of the Studs of  http://sealgrinderpt.com/wod/  

This is going to be a tough one today..

Special Forces workout
100 pullups
Between sets while working on your 100 run 200 meters every time you come off the bar.
Run fast – dont lolly gag. It is in your interest to stay on the bar longer so that you run less.
200 pushups
run 200 meters between sets of pushups.
300 situps
run 200 meters between sets of situps

Cool down, have a nice day.. El Rey always.. 700 to go..

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