Wednesday, September 11, 2013

September 11, 2013

Remember and reflect today.  Think about someone that you love or haven't spoken to in a while or years.  Maybe today is the day you reconnect with them.  Life is precious, and cherish the moments you have with those you care about to the fullest.

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are hitting the steel and the airdyne for a strength and conditioning combo.  I love using the airdyne for sprints, it's a great full body tool.  We will be working explosive lifts, so after each sprint take a few minutes of recovery time.

 5x5s

Power Cleans / 20 second Airdyne sprint 
Chain back extension / 20 second Airdyne sprint
Lunges / 20 second Airdyne sprint
Dips / 20 second Airdyne sprint
Barbell row / 20 Airdyne sprint

Cool down, have a nice day.. El Rey always.. 300 to go..

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