Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to be training with the BBB.. We are going to mix it in with several other movements as well just to spice it up a bit.. The BBB movements will all be done for reps the "super set" will be done for time..
5 rounds
20 snapdowns / 30 seconds box jumps
30 spins 15L/15R / 30 seconds rope
20 front raise / 30 seconds airdyne bike sprint
30 presses / 30 seconds plank up downs
20 squats / 30 seconds medicine ball smash
5 rounds
20 snapdowns / 30 seconds box jumps
30 spins 15L/15R / 30 seconds rope
20 front raise / 30 seconds airdyne bike sprint
30 presses / 30 seconds plank up downs
20 squats / 30 seconds medicine ball smash
Cool down, have a nice day... El Rey always.. 900 to go..
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