Saturday, November 2, 2013

11/2/13

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit an EMOTM workout.  Every minute on the minute for 30 minutes.  This is a simple and effective go.. 3-4 movements short intense reps, rest, & repeat.. Its tougher than you think.. So choose wisely, but push yourself.  Get after it..

EMOTM
(Every 60 seconds repeat these movements for 30 minutes)

1 Burpee
2 Double Thruster
4 Double Snatch
6 Body weight jump squat 

Cool down, have a nice day.. El Rey always.. 300 to go..

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