Happy Thanksgiving!!! Today we work, and then we feast!! Fun, Family, Food, and Football. It's going to be a great day.. Think about 1 thing that you are thankful for this year, and focus on that during today's training session. We are going to hit a Bulgarian Bag session. Since historians can't really pinpoint when the first Thanksgiving Day was, we'll wing it.
8 rounds +21 extra mystery reps = 1621 (roughly the first year of Thanksgiving)
20 spins
20 hammer curls
20 push-ups
20 press
20 snap downs
20 halos
20 arm throws
20 good mornings
20 swing squat
20 bent over rows
8 rounds +21 extra mystery reps = 1621 (roughly the first year of Thanksgiving)
20 spins
20 hammer curls
20 push-ups
20 press
20 snap downs
20 halos
20 arm throws
20 good mornings
20 swing squat
20 bent over rows
Cool down, have a nice day.. El Rey always..
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