Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to celebrate Garrett's 16th birthday by hitting 16 reps of 16 exercises. Its a good chipper that mixes body weight, BBBs and kettlebells. If you don't have access to kettlebells, use dumbbells instead. Try and get through it with as little rest as possible. Enjoy... Happy Birthday 16th Garrett!!
16 Burpees
16 BBB Spins L
16 BBB Spins R
16 Pull-ups
16 Box jumps
16 Clean and Jerk L
16 Clean and Jerk R
16 Full sit-ups
16 BBB Snap downs
16 Sit-outs
16 Push-ups
16 2 Hand swings
16 Goblet squats
16 BBB Hi-Pulls
16 One arm row L
16 One arm row R
1 Burpee to grow on..
16 Burpees
16 BBB Spins L
16 BBB Spins R
16 Pull-ups
16 Box jumps
16 Clean and Jerk L
16 Clean and Jerk R
16 Full sit-ups
16 BBB Snap downs
16 Sit-outs
16 Push-ups
16 2 Hand swings
16 Goblet squats
16 BBB Hi-Pulls
16 One arm row L
16 One arm row R
1 Burpee to grow on..
Cool down, have a nice day.. El Rey always...
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