11/27/13

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a short rep and high set training session.  Take rest as needed but push yourself to just bang this out.  Increase weight after 3 sets in a light-medium-heavy format, then work your way back down from heavy-medium-light.  Gotta get ready to give thanks and make sure the metabolism is ready for the turkey and pumpkin pie tomorrow.. ;-)


5 sets :

6 reps Double Dead Kettlebell Cleans - Light
8 clap push ups
4 reps Double Dead Kettlebell Cleans - Medium
6 clap push ups
2 reps Double Dead Kettlebell Cleans - Heavy
4 clap push ups

Extra credit:
5-10 handstand push ups

Cool down, have a nice day... El Rey always..