Warmup with joint mobility, dynamic movement, and foam roller.. We will be utilizing the Bulgarian Bag & kettlebells. Complex of several movements to create 1 rep. Try and get as many reps as possible within the allotted time frame. Get good and warm, and get after it.
15 minutes
Try and get as many reps as possible.
Take rest as needed.. (You're going to need to rest.. )
1 Rep =
1 Double Clean and Jerk
2 Double Front Squat
3 BB Snap Downs
4 BB Spins
5 Push-ups
15 minutes
Try and get as many reps as possible.
Take rest as needed.. (You're going to need to rest.. )
1 Rep =
1 Double Clean and Jerk
2 Double Front Squat
3 BB Snap Downs
4 BB Spins
5 Push-ups
Cool down, have a nice day.. El Rey always..
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