Thursday, September 6, 2018

9/6/18

Warmup with joint mobility, dynamic movement and foam roller.  Today we are going to hit a training session from one of my mentors Ken Blackburn. 

"Here is a challenging, straight forward and applicable circuit I put together for my MMA, BJJ and Kettlebell Sport folks.
Sprawl + Deadlift - 10 reps
Bulgarian Bag Spins - 10 reps (5 per side) 
*Complete for a continuous 5 min set. Rest 1-2 min and repeat for 2-3 sets.
Mitch demonstrates the above with 2 x 32kg kettlebells and a 50lb Bulgarian Bag. 
Involves multiple movement patterns at a high heart rate while simultaneously targeting shoulder/thoracic mobility."

Cool down, have a nice day.. El Rey always.. 

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