Warmup with joint mobility, dynamic movement, and foam roller. After yesterday's prodigious volume, we are going to hit a strength session today. Simple and effective. If you don't have a back/ham bench, no worries, do good morning bends instead with a Bulgarian Bag or a plate. Short reps with a touch of conditioning. Heavy weight.
5 rounds
5 Heavy Turkish get ups R
5 Heavy Turkish get ups L
10 chain back extensions
100 jump ropes or jumping jacks
5 rounds
5 Heavy Turkish get ups R
5 Heavy Turkish get ups L
10 chain back extensions
100 jump ropes or jumping jacks
Cool down, have a nice day.. El Rey always..
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