Re-post of a crusher.. Warm up with joint mobility and dynamic movement. Strength and endurance are the name of the game this week. Time to push the pace and really up our strength and conditioning.. Simple kettlebell/push up workout. Take 3-5 minutes rest in between rounds.
2 Rounds
10 OH squats L
10 push ups
10 OH squats R
10 sit ups
12 swing L
10 push ups
12 swing R
10 sit ups
14 jerks L
10 push ups
14 jerks R
10 sit ups
16 snatch L
10 push ups
16 snatch R
10 sit ups
2 Rounds
10 OH squats L
10 push ups
10 OH squats R
10 sit ups
12 swing L
10 push ups
12 swing R
10 sit ups
14 jerks L
10 push ups
14 jerks R
10 sit ups
16 snatch L
10 push ups
16 snatch R
10 sit ups
Cool down, have a nice day.. El Rey always..
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