Remember and reflect today. Think about someone that you love or haven't spoken to in a while or years. Maybe today is the day you reconnect with them. Life is precious, and cherish the moments you have with those you care about to the fullest.
Warmup with joint mobility, dynamic movement, and foam roller. Today we are hitting the steel and bodyweight conditioning movements for a strength and conditioning combo. I love using bodyweight movements for sprints, it's a great way to raise the heart rate without actually running. :-) We will be working explosive lifts, so after each sprint take a few minutes of recovery time.
5x5s
Kettlebell Cleans / 20 second Fast Feet
BB Spins / 20 second Split Jump
Kettlebell Lunges / 20 second Burpee
Dips / 20 second High Knees
Double Kettlebell Row / 20 second Jump Squat
Warmup with joint mobility, dynamic movement, and foam roller. Today we are hitting the steel and bodyweight conditioning movements for a strength and conditioning combo. I love using bodyweight movements for sprints, it's a great way to raise the heart rate without actually running. :-) We will be working explosive lifts, so after each sprint take a few minutes of recovery time.
5x5s
Kettlebell Cleans / 20 second Fast Feet
BB Spins / 20 second Split Jump
Kettlebell Lunges / 20 second Burpee
Dips / 20 second High Knees
Double Kettlebell Row / 20 second Jump Squat
Cool down, have a nice day.. El Rey always
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