Monday, September 3, 2018

9/3/18

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit an 8 round circuit.  Crazy 8s with bodyweight and kettlebells.  Since today is Labor Day, not a better way to finish the summer than with a crusher as we prepare for the fall and winter.

8 Rounds
8 Reps Each Exercise

8 SCDL
8 Push-ups
8 Lunge L
8 Lunge R
8 Sit-Up
8 Dips
8 Bent Over Row
8 BW Jump Squats

25 yd. Sprint

Cool down, have a nice day.. El Rey always.. 

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