Saturday, June 10, 2023

6/10/2023

Warm up with joint mobility, foam roller, and dynamic movement.  Simple jail style circuit today.  You won't need much space, just your kettlebells, a pull up bar and a little room.  So get warmed up and get after it..

20 minutes

AMRAP 

5 Burpees
10 Dips
20 Push-Ups
30 Leg Raises
40 Lunges 20L/20R
50 Swings
5 Pull-Ups 



Cool down, have a nice day... El Rey and Manny always..


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