Warmup with joint mobility, dynamic movement, and foam roller. Simple workout today. Full body training session. Mental test as well. Take rest ad needed in between sets. Do not exceed 2 minutes. Also make sure that if you use kettlebells that they are safe and secure and don't wobble over on you. Stay safe.
100 man makers
http://m.youtube.com/watch?v=gczI5sINn9U
Cool down, have a nice day. El Rey always..
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