Saturday, June 3, 2023

6/3/2023

Warm up with joint mobility and dynamic movement.  Today we are going to do a Special Operations Force candidate or SOF workout from www.sealfit.com .  It was just too crazy to pass up on today.  All it requires is a clock and a 1/4 mile track.  This is a tremendous conditioning workout.  It will definitely push you, so get a good sweat going and hit it.

Tabata = 20 seconds of work / 10 seconds of rest for 8 rounds

Tabata Burpee
Run 400m
Tabata air squats
Run 400m
Tabata 4-count mountain climbers
Run 400m
Tabata sit ups
Run 400m

No Rest


Cool down, have a nice day.. El Rey and Manny always...
 

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