6/21/2023

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit an EMOTM kettlebell crusher. Push hard as in these training sessions, "It pays to be a winner".  Obviously, do not sacrifice form for speed.  Get after it.

EMOTM

15 minutes

1 SCDL
7 Two Handed Swing (single kettlebell)
3 Double Jerk

Cool down, have a nice day.. El Rey and Manny always..