Warm up with joint mobility and dynamic movement. Get yourself jump started today. Bulgarian Bag day. Get your grip and stamina ready because we are going to hit it hard. Ladder down with burpees. Make sure that you rest 2-3 minutes in between each round. This is a really tough one today.
3-5 rounds
50 spins
5 BB burpees
40 presses
5 BB burpees
30 squats
5 BB burpees
20 snap downs
5 BB burpees
10 push ups
5 BB burpees
Cool down, have a nice day.. El Rey and Many always..
No comments:
Post a Comment