Warmup with joint mobility, dynamic movement, and foam roller. Today we are breaking up our training into two parts. Long set strength and endurance, followed by circuit conditioning at stations. We will be focusing on our legs today for strength, and explosive bursts for conditioning. So get a good warmup and get after it today.
2 sets of 25 reps
Double kettlebell front squats
1 set of 15 reps L/R
One legged dead lift
Multiple rounds of 20 seconds on / 10 seconds off
Burpees
Step Ups
Medicine ball smashes
Chain back extensions
Tuck jumps
Sit outs
Ab wheel
2 sets of 25 reps
Double kettlebell front squats
1 set of 15 reps L/R
One legged dead lift
Multiple rounds of 20 seconds on / 10 seconds off
Burpees
Step Ups
Medicine ball smashes
Chain back extensions
Tuck jumps
Sit outs
Ab wheel
Cool down, have a nice day.. El Rey and Manny always..
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