Today warm up with joint mobility and calisthenics. Then we will get right into it. This is a workout that my friend Ken Blackburn gave me. It is for Long Cycle Clean and Jerks.
It is a pyramid set of reps and rest.
Use double kettlebells and you clean and jerk each rep. After each set take a short break. Try not to let your break exceed 1:30.
This the rep range
3-5-7-9-11-13-15-13-11-9-7-5-3
Cool down, have a nice day.
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