7/7/11

Back at it today. Nice joint mobility warm up follow by 1 minute of body weight squats, 1 minute of jumping jacks, and 1 minute of burpees just to get the blood pumping.

Set the timer for 25 minutes.  Non stop 25 minute go. Try and get as many rounds as possible (amrap) with as little rest as possible (alrap).

400m run
10 over head squats (5L/5R)
1 rope climb (if you don't have a rope do 5 pull/chin ups instead)
30 swings
10 Seal or hindu push ups
10 hanging leg raises

Repeat. Remember just keep pushing through it.  Cool down, have a nice day.