Set your timer for 15 seconds on/15 seconds off
snatch for 15 seconds with one arm when the buzzer goes off, put your kettlebell down and begin to body weight squat. So the sequence is snatch L, BW squat, snatch , BW squat...
Friday, July 8, 2011
7/8/11
Good morning... Start off with some joint mobility and dynamic movement. Grab a medium kettlebell weight for yourself and get ready.
Set your timer for 15 seconds on/15 seconds off
snatch for 15 seconds with one arm when the buzzer goes off, put your kettlebell down and begin to body weight squat. So the sequence is snatch L, BW squat, snatch , BW squat...
Continue this for at least 40 sets, but no more than 80. Enjoy. Cool down, have a nice day.
Set your timer for 15 seconds on/15 seconds off
snatch for 15 seconds with one arm when the buzzer goes off, put your kettlebell down and begin to body weight squat. So the sequence is snatch L, BW squat, snatch , BW squat...
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