7/16/11

Warm up today with joint mobility an dynamic movement.  Really focus on the shoulders, neck and hips. We are going to do combo ladder workout today. You can use barbells, kettlebells, or dumbbells. What ever you have handy.

5 rounds of 1 rep of each, then 2 reps of each, 3 reps, 4 reps and 5 reps
All reps are done in succession. No rest until the 5th burpee.  Take a short rest and get after it again.

dead lift
power clean
power snatch
burpee

Cool down, have a nice day.