Warm up today with joint mobility and dynamic movement. Focus on really working to grease those joints today. During the dynamic movement (power skips, gorilla jacks, giant steps forward/backward) try and get a good sweat going, because today we hit the junk yard.
Phase 1
5 sets of 5 reps
log front squats (use kettlebells or dumbells if you don't have a log)
kettlebell renegade rows
barbell or double kettlebell jerks
barbell or double kettlebell power cleans
barbell power snatch (if you don't have access to a barbell and you did yesterday's workout, go light here with kettlebells)
Phase 2
5 20 yd power wheel walks
20 tire flips
30 sledge smashes 15L/15R
5 20 yd prowler push/pull
5 body bag tosses
Cool down, have a nice day
Phase 1
5 sets of 5 reps
log front squats (use kettlebells or dumbells if you don't have a log)
kettlebell renegade rows
barbell or double kettlebell jerks
barbell or double kettlebell power cleans
barbell power snatch (if you don't have access to a barbell and you did yesterday's workout, go light here with kettlebells)
Phase 2
5 20 yd power wheel walks
20 tire flips
30 sledge smashes 15L/15R
5 20 yd prowler push/pull
5 body bag tosses
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