Today we are going to do some tabata training. One exercise, 20 seconds of work, 10 seconds rest, for 8 sets. It is a total of 4 minutes. I like to pick 5 or 6 exercises. Make sure you go through each of them one at a time. This is not a circuit.
Ropes : double waves, corkscrews, alternating waves, judo throw 2x
Clubbell pull over squats
body weight rows