Today, shake out the cobwebs and get 'er done. Warm up with joint mobility and dynamic movement. Then 4-5 minutes of simple calisthenics. Today we are working on our strength and endurance. This will be a crusher. When you are ready lets go..
All exercises are for 1 minute on/ 20 seconds off
25 total sets. (you will go through this 5 times)
jump rope
goblet squat thruster
sit outs
hand to hand swing
barbell or double kettlebell bent over row
Cool down, and have a nice day.
All exercises are for 1 minute on/ 20 seconds off
25 total sets. (you will go through this 5 times)
jump rope
goblet squat thruster
sit outs
hand to hand swing
barbell or double kettlebell bent over row
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