Warm up today with joint mobility and dynamic movement. We are going to do a plate workout. This just takes us out of the usual kettlebell mode and forces us to use an awkward tool to get similar benefits of using a kettlebell. This workout is a favorite of the ASU wrestling team. So props go out to them for creating this one.
8 exercises, 8 reps each, for 8 rounds
oh squat
clean and press
row
reverse lunge w/twist (4L/4R)
axe chop (4L/4R)
halos (4L/4R)
chest press
curl and tricep extension
Cool down, have a nice day.
8 exercises, 8 reps each, for 8 rounds
oh squat
clean and press
row
reverse lunge w/twist (4L/4R)
axe chop (4L/4R)
halos (4L/4R)
chest press
curl and tricep extension
Cool down, have a nice day.
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