12/20/11

Warm up with joint mobility and dynamic movement.  Get a sweat going and then get into today's workout.  We are going to do a circuit workout today.  Ropes, body weight, kettlebells, etc...

25 seconds on / 5 seconds off
5 Rounds

Set 1
Ropes
SCDL
Hand to hand swing
Dips
Ring rows

Set 2
Ropes
Hack squat
Good morning
Pull ups
Ab wheel

Cool down, have a nice day