Warm up with joint mobility and dynamic movement. Throw in a yoga sun salutation sequence as well.. We are going to be using clubbells and kettlebells today. Clubs and kettlebells for time for a great strength and conditioning combination.
5 rounds
rest 2 minutes in between rounds
30 seconds clubbell pullover/squat
1 minute swings
30 seconds clubbell thrusters
1 minute double cleans (moderate weight)
30 seconds halos
1 minute double jerks
30 seconds clubbell front swing
1 minute suitcase dead lift
Cool down, have a nice day.
5 rounds
rest 2 minutes in between rounds
30 seconds clubbell pullover/squat
1 minute swings
30 seconds clubbell thrusters
1 minute double cleans (moderate weight)
30 seconds halos
1 minute double jerks
30 seconds clubbell front swing
1 minute suitcase dead lift
Cool down, have a nice day.
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