Today is Boxing day
"Boxing Day is traditionally a day following Christmas when wealthy people and homeowners in the United Kingdom would give a box containing a gift to their servants. Nowadays Boxing Day is better known as a bank or public holiday that occurs on December 26, or the first or second weekday after Christmas Day, depending on national or regional laws. It is observed in Great Britain, Australia, Canada, New Zealand, and some other Commonwealth nations." from Wikipedia
As a gift, I am going to let those who come this morning decide what the workout will be. Time, reps, and exercises. Just a little fun on the day after Christmas. See you later this morning.
Cool down, have a nice day.
"Boxing Day is traditionally a day following Christmas when wealthy people and homeowners in the United Kingdom would give a box containing a gift to their servants. Nowadays Boxing Day is better known as a bank or public holiday that occurs on December 26, or the first or second weekday after Christmas Day, depending on national or regional laws. It is observed in Great Britain, Australia, Canada, New Zealand, and some other Commonwealth nations." from Wikipedia
As a gift, I am going to let those who come this morning decide what the workout will be. Time, reps, and exercises. Just a little fun on the day after Christmas. See you later this morning.
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