Warm up with joint mobility and dynamic movement. Had some fun yesterday tossing around a tire. Today we will be doing a simple 10 round go. We will be hitting the whole body. Try and focus on nailing every movement today. Leave nothing in the tank..
10 Rounds with as little rest as possible in between rounds
2 minutes of airdyne bike, rower, or treadmill (run)
8 burpee / box jumps
12 back extensions
10 dead lifts (moderate)
5 ab wheel
Cool down, have a nice day...
10 Rounds with as little rest as possible in between rounds
2 minutes of airdyne bike, rower, or treadmill (run)
8 burpee / box jumps
12 back extensions
10 dead lifts (moderate)
5 ab wheel
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