Saturday, December 17, 2011

12/17/11

Warm up with joint mobility and dynamic movement.  Today we are going to do a descending circuit. 20-18-16-14-12-10 (rep range).  2 rounds and make sure you push hard.  This one is mentally tough. Make sure you warm up well.  As I have said before, don't skimp on the joint mobility and dynamic movement.  Again, here is the link to my teacher Steve Cotter performing a sequence. http://www.youtube.com/watch?v=AAPjlomBgmc

2 Rounds

20 2 handed swings
18 kettlebell jump squats
16 push ups
14 goblet thrusters
12 triple crush
10 BBB burpees


Cool down, have a nice day.



No comments:

Post a Comment