Warm up with joint mobility and dynamic movement. Today is going to be very simple. 1 exercise. It is a full body workout and requires concentration, stamina, and strength. Turkish get ups.
Simply set your timer and go. I generally try and get as many reps as I can with 1 arm before switching to the other for the same amount of reps. Then I go to single reps on each side alternating until the timer runs out. 10-15 minutes of TGUs may not seem like a long time, but believe me when you are 4 minutes in you will think otherwise.
Give it a go.
Cool down, have a nice day.
Simply set your timer and go. I generally try and get as many reps as I can with 1 arm before switching to the other for the same amount of reps. Then I go to single reps on each side alternating until the timer runs out. 10-15 minutes of TGUs may not seem like a long time, but believe me when you are 4 minutes in you will think otherwise.
Give it a go.
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