Warm up with joint mobility and dynamic movement. Today just two exercises. Swings and burpees. Ladder up and ladder down. This is a great cardiovascular workout. Short and sweet.
Ladder up and then Ladder down
Single arm swings L/R 1-10 then 10-1
Burpee 1-10 then 10-1
Cool down, have a nice day.. El Rey always..
Ladder up and then Ladder down
Single arm swings L/R 1-10 then 10-1
Burpee 1-10 then 10-1
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