3/31/12

Last day of March is dreary, rainy, and raw Saturday.  HQ is open and ready to help you start the day off right!!
Begin with joint mobility and dynamic movement.  Work the kinks out, and lets get down to business.

5 rounds

5 Double Thruster
10 Burpees
15 Suit Case Dead Lift
20 Hand 2 Hand Swing
25 Knees to Chest Crunch

Cool down, have a nice day..                                                                    El Rey always..