3/8/12

Warm up with joint mobility and dynamic movement. Strength and endurance are the name of the game this week.  After a great yoga workout yesterday, time to sling some steel today.  Simple kettlebell/push up workout.


2 Rounds

10 OH squats L
10 push ups
10 OH squats R
10 push ups
12 swing L
10 push ups
12 swing R
10 push ups
14 jerks L
10 push ups
14 jerks R
10 push ups
16 snatch L
10 push ups
16 snatch R
10 push up

100 sit ups

Cool down, have a nice day..                                                           El Rey always..