Warm up with joint mobility and dynamic movement. Simple strength day today. 5x5s w/ an airdyne kicker.
5 sets of 5 reps. Great workout to do with a partner. Take 30-45 seconds rest in between sets. The airdyne kicker is a 3 minute blast of 20 seconds sprint and 10 seconds regular pedaling.
5x5s
Chest press
Bent over row
Torch press
Airdyne blast
SCDL
Barbell lunge
Barbell snatch
Airdyne blast
5 sets of 5 reps. Great workout to do with a partner. Take 30-45 seconds rest in between sets. The airdyne kicker is a 3 minute blast of 20 seconds sprint and 10 seconds regular pedaling.
5x5s
Chest press
Bent over row
Torch press
Airdyne blast
SCDL
Barbell lunge
Barbell snatch
Airdyne blast
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