Saturday, April 21, 2012

4/21/12

Warm up with joint mobility and dynamic movement.  Every couple of weeks I like to post the link to Steve Cotter's joint mobility video, and express the importance of it. http://www.youtube.com/watch?v=gb6alw-gBIg
Please watch it and use it daily.  Today we are going to do a quick tabata conditioning circuit.

20 seconds on  10 seconds for 8 sets

Ropes
Axe choppers
TRX pistol squats
Back extensions / Sit ups
Double swing (moderate)

Cool down, have a nice day..                                                              El Rey always..

No comments:

Post a Comment