Warm up with joint mobility and dynamic movement. Every couple of weeks I like to post the link to Steve Cotter's joint mobility video, and express the importance of it. http://www.youtube.com/watch?v=gb6alw-gBIg
Please watch it and use it daily. Today we are going to do a quick tabata conditioning circuit.
20 seconds on 10 seconds for 8 sets
Ropes
Axe choppers
TRX pistol squats
Back extensions / Sit ups
Double swing (moderate)
Cool down, have a nice day.. El Rey always..
Please watch it and use it daily. Today we are going to do a quick tabata conditioning circuit.
20 seconds on 10 seconds for 8 sets
Ropes
Axe choppers
TRX pistol squats
Back extensions / Sit ups
Double swing (moderate)
Cool down, have a nice day.. El Rey always..
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