Okay, yesterday 8 rounds of 50 squats was a little much.. I am feeling them this morning, but alas, we press on in our fitness quest. Warm up with joint mobility and dynamic movement. Simple circuit today. 25 seconds on 5 seconds to get to the next spot.
5 rounds of 25 on 5 off
Ropes (waves, alt. waves, corkscrews, judo throw, waves on your knees)
clubbell halos
plate axe choppers
hand to hand swings
pull ups - assisted is okay. make sure you get the reps
Ropes
kettlebell cleans
ring rows
barbell press
ab wheel
Cool down, have a nice day... El Rey always..
5 rounds of 25 on 5 off
Ropes (waves, alt. waves, corkscrews, judo throw, waves on your knees)
clubbell halos
plate axe choppers
hand to hand swings
pull ups - assisted is okay. make sure you get the reps
Ropes
kettlebell cleans
ring rows
barbell press
ab wheel
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