Monday, April 2, 2012

4/2/12

Warm up with joint mobility and dynamic movement.  Today is a simple body weight circuit.  You can do this out side or on a treadmill if you want.  It is a great cardio/conditioning workout.

8 rounds

Run 200m
50 body weight squats
40 bench dips
30 crunches
20 push ups
10 sit outs

Cool down, have a nice day..                                                           El Rey always..

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