Warm up with joint mobility and dynamic movement. Open those hips and hit that low bow back.. We are going to step it up today and do some three part movements that we haven't done in a while. Combine that with body weight movements, and you have a really fun work out. So lets get going!!
Each movement in succession = 1 rep
40 seconds on / 20 seconds plank
3-5 rounds
Upright row / catch / front squat
Plank
2 hand swing
Plank
Upright row / catch / crunch
Plank
2 hand swing
Plank
Upright row / catch / push up
Plank
Cool down, have a nice day.. El Rey always..
Each movement in succession = 1 rep
40 seconds on / 20 seconds plank
3-5 rounds
Upright row / catch / front squat
Plank
2 hand swing
Plank
Upright row / catch / crunch
Plank
2 hand swing
Plank
Upright row / catch / push up
Plank
Cool down, have a nice day.. El Rey always..
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