Warm up with joint mobility and dynamic movement. Back to the bells today. Timed sets for endurance, strength, and mental fortitude. Get your posterior chain good and ready. Watch Steve Cotter here in a simple joint mobility flow http://www.youtube.com/watch?v=gb6alw-gBIg Don't be concerned with how you look doing this, be concerned with how you feel after you do this...
1 minute drills
Each set is 1 arm - 1 minute no switch
clean and jerks
hi pulls
figure 8s / static hold
triple crush
lunges
snatches
Cool down, have a nice day.. El Rey always..
1 minute drills
Each set is 1 arm - 1 minute no switch
clean and jerks
hi pulls
figure 8s / static hold
triple crush
lunges
snatches
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