Rest up today for those running in the Manchester Survival Race tomorrow.. Everyone else.. Warm up with joint mobility and dynamic movement. All body weight today simple but effective.
20 jumping jacks
20 push ups
20 flutter kicks
20 jump squats
20 sit outs
5 rounds no rest..
Cool down, have a nice day.. El Rey always..
20 jumping jacks
20 push ups
20 flutter kicks
20 jump squats
20 sit outs
5 rounds no rest..
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