Warm up with joint mobility and dynamic movement. Today we are going into the EL D wood chipper. I had to reign him in on the numbers, but we are in for a doozy.. 5 movements, lots of reps, and little rest. The EL D way.. So after a good warm up, get after it today.
100 snatches 50 L / 50 R (1 switch)
80 2 hand swings
60 Thrusters 30L / 30 R (1 switch)
40 Half burpees
20 Jump squats w / kettlebell
Cool down, have a nice day.. El Rey always..
100 snatches 50 L / 50 R (1 switch)
80 2 hand swings
60 Thrusters 30L / 30 R (1 switch)
40 Half burpees
20 Jump squats w / kettlebell
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