Warm up with joint mobility and dynamic movement. Today we are going to sling some steel with just two exercises. Dead lifts and kettlebell snatches. Both really stimulate the entire body, and I like to pair them for the strength/endurance combo that they provide. Make sure you have a good sweat going from your warm up and the begin..
10-1 reps dead lifts (increase weight as reps decrease)
20-10 reps snatch (weight remains the same)
5-1 reps dead lifts (heavy)
5-1 reps snatch (heavy)
Remember to take 45-60 seconds rest in between sets
Cool down, have a nice day.. El Rey always...
10-1 reps dead lifts (increase weight as reps decrease)
20-10 reps snatch (weight remains the same)
5-1 reps dead lifts (heavy)
5-1 reps snatch (heavy)
Remember to take 45-60 seconds rest in between sets
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