Warmup with joint mobility, dynamic movement, and joint mobility. Today we are going to work posterior chain strength and agility. To achieve this we will be hitting some Ukrainian dead lifts, sledge smashes, jump rope, ab wheel, agility ladder. Throw this in the blender, and you come up with today's training session.
10 rounds
10 Kettlebell Ukrainian dead lift 5L / 5R
50 jump rope skips
1 quick feet through agility ladder
10 sledge smashes 5L / 5R
5 ab wheel
10 rounds
10 Kettlebell Ukrainian dead lift 5L / 5R
50 jump rope skips
1 quick feet through agility ladder
10 sledge smashes 5L / 5R
5 ab wheel
Cool down, have a nice day.. EL Rey always.. Prayers for John and VCI..
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