Tuesday, March 5, 2013

3/5/13

Warmup with joint mobility, dynamic movement, and foam roller.  We are going to be utilizing the Bulgarian Body Bag today.  You have heard me before, I'll say it again, this is a tremendous strength and endurance tool.  Check it out at www.suples.com  you won't be disappointed with the investment.  This is just an example of some of the things that you can do with the BBB..  http://www.youtube.com/watch?v=nMN8tXj7PDs&list=UU8VDfkhpvg5F4ZqhCmqlV0Q&index=9

Body Bag / Bodyweight combos

8 sets of 20 on 10 off per sequence

Snap downs / back extensions
Spins / ropes
Presses / dips
Hammer Curls / chest to bar
Snatch / ab wheel
Jump Squats / box jumps

Cool down, have a nice day..  El Rey always..  Prayers for John and VCI..

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