Warmup with joint mobility, dynamic movement, and foam roller. Today we are hitting a body weight / kettlebell conditioning combo training session. Each segment will be a minute long alternating between kettlebell and body weight movements. This is a great way to keep your heart rate up, and simulate "game" conditions. Continuous motion.
2 rounds
60 seconds of work / 10 seconds of rest
plank jacks
kettlebell presses alternate 5L/5R for 1 min.
lunges alternate 10L/10R for 1 min.
2 hand swings
jumping jacks
OH squats alternate 5L/5R for 1 min.
hip circles
1 arm row alternate 5L/5R for 1 min.
mountain climbers
figure 8/static hold
2 rounds
60 seconds of work / 10 seconds of rest
plank jacks
kettlebell presses alternate 5L/5R for 1 min.
lunges alternate 10L/10R for 1 min.
2 hand swings
jumping jacks
OH squats alternate 5L/5R for 1 min.
hip circles
1 arm row alternate 5L/5R for 1 min.
mountain climbers
figure 8/static hold
Cool down, have a nice day.. El Rey always.. Prayers for John and VCI...
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