Warmup with joint mobility, dynamic movement, and foam roller. Need more power.. This session goes to 11. Dead snatch is a full body powerful movement that builds "functional" or "farmboy" strength. Mixed together with chain push ups, sit ups and 2 handed swings, and you have a great strength and conditioning training session. Focus on form not speed. Take rest as needed in between sets
10 rounds
5 double kettlebell dead snatch
10 chain push ups
15 crunch
20 2 hand swings
10 rounds
5 double kettlebell dead snatch
10 chain push ups
15 crunch
20 2 hand swings
Cool down, have a nice day.. El Rey always.. Prayers for John and VCI..
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